Guía de protección para días con mal aire
La protección es más útil cuando se ata al nivel y la duración de la exposición. Estos son los cambios que más suelen importar cuando el AQI empieza a subir.
What to change first
- Reduce heavy outdoor exertion before you reduce all outdoor time.
- Protect the indoor space where you sleep before optimizing every room in the house.
- Use a mask for necessary outdoor exposure when smoke or PM2.5 is high enough to change behavior.
Indoor protection stack
Close windows at the right time
During smoke events, timing matters. Close up before the indoor air starts to deteriorate.
Run filtration continuously
Use a purifier or other effective filtration in the rooms where you spend the most time.
Create a clean-air room
One consistently cleaner room is often more realistic and more valuable than trying to perfect the entire home.
Outdoor protection stack
Shorten the window
If you must be outside, make the errand or workout shorter.
Lower the intensity
Walking and easy movement usually cost less dose than intense exercise.
Mask the necessary exposure
A well-fitted particulate mask helps when outdoor time cannot be avoided.
Comprueba si hoy realmente necesitas protegerte
Usa la calculadora, las páginas por escenario y las páginas de ciudad para decidir si la lectura de hoy justifica un cambio real en tu plan.